• “Voldemort”

    JP CrossFit – WOD Warm-up () Metcon Voldemort (Time) 4 Rounds: 10 Burpees 15 Cal row 20 Push presses (75#/55#)...
  • 07/28/2015

    JP CrossFit – WOD Warm-up Coach’s Choice (No Measure) Gymnastics Ring Dips (3-5 dips per minute for 5 minutes) Metcon...
  • 07/27/2015

    JP CrossFit – WOD Warm-up Coach’s Choice (No Measure) Weightlifting Shoulder Press (3 reps — part of complex) Push Press (3...
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