• 07/31/2015

    JP CrossFit – WOD Warm-up Coach’s Choice (No Measure) Metcon Metcon (AMRAP – Rounds and Reps) 10 minute AMRAP: 2x100m...
  • 07/30/2015

    JP CrossFit – WOD Warm-up Coach’s Choice (No Measure) Weightlifting Overhead Squat (Find a heavy triple) Metcon Metcon (AMRAP –...
  • “Voldemort”

    JP CrossFit – WOD Warm-up () Metcon Voldemort (Time) 4 Rounds: 10 Burpees 15 Cal row 20 Push presses (75#/55#)...
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