Author Archives: Logan

JP CrossFit – Community Metcon Metcon (No Measure) AMRAP 10 something abbs more abbs maybe a lunge or a swing? Rest Metcon 1-Mile Run (Time) Max Effort 1-Mile Run

JP CrossFit – WOD Warm-up () Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20: 5 handstand push ups 10 pistols 15 swings

JP CrossFit – WOD Warm-up Warm-up (No Measure) Metcon Metcon (No Measure) EMOM 4: 1 :30 side plank, R side 8 lat pull overs 2 :30 side plank, L side 8 lat pull overs Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 7: 35 double unders 12 power snatches* *Rx = 75/55, 8 reps

JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility Foam roll Calf Quads Hips Thoracic Lats Puppy dog Bridges with arm circles Hands down hips ups General Warm up AMRAP 4 10 Glute bridges 10 fire hydrants 30 second squat hold Metcon Metcon (Time) For time: 40-30-20 Air squats Twists — rest 2 minutes […]

JP CrossFit – Olympic Weightlifting Metcon Metcon (Weight) E90 seconds for 5 rounds 1 power clean 1 front squat 1 hang squat clean 1 squat clean Strength Find a Heavy Clean Triple (1×3 )