Fundamentals 6

Fundamentals Warm-up JP CrossFit Daily Warm-up (No Measure) Always focus on Quality first! 500m Row or 400m Run 10 Pullups 10 Pushups 10 Situps 10 Squat Therapy 3 Minutes Skill Work (Athlete’s Choice) Coach’s Choice of additional specific warm-up Weightlifting Thruster (Find a heavy 3) Keep all reps chained together! Metcon Fran (Time) 21-15-9 Thrusters, […]