It’s nearly the holiday season, which means there’s a LOT of food in our futures. To get you ready to make the best choices possible when faced with pies and mashed potatoes, we’re going to be holding a nutrition challenge this holiday season.
This Friday, November 17th at 7:30pm we’ll be holding a short seminar to get started on the challenge. Bring your questions about nutrition and healthy eating, but in case you have questions now…
A NUTRITION CHALLENGE DURING THE HOLIDAYS? ARE YOU NUTS, CHRIS?!
Yes, but you knew that already.
WHAT ARE THE DATES FOR THE NUTRITION CHALLENGE?
Monday, November 27th to Monday, January 1st.
DO I HAVE TO COME TO THE SEMINAR TO DO THE CHALLENGE? / CAN I DO THE CHALLENGE WITHOUT COMING TO THE SEMINAR?
You don’t need to attend the seminar to sign up for the challenge, and you can come to the seminar even if you don’t plan to participate in the nutrition challenge.
HOW WILL THE NUTRITION CHALLENGE WORK?
There will be two options for the challenge. The first option is to do things for yourself, focusing on making good choices. You’ll get access to our Facebook group, and moral support from others doing the challenge!
Option two is a bit more involved: you’ll get a one-on-one consult with Chris to make a detailed plan, as well as weekly check-ins to make sure you’re staying on track, and adjustments as needed. This option costs $99.
WHAT KIND OF NUTRITION PLAN WILL WE DO ON THIS PLAN? PALEO, KETO, SOMETHING ELSE?
What kind of nutrition plan you want to follow for the course of the challenge is up to you—paleo, keto, Whole30, tracking macros, etc. Regardless of which you choose, Chris will help you make a plan that works for you!
Shoot an email to firstname.lastname@example.org, or bring your questions on Friday!