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  • By Will Halpin Hip flexors??  I had no idea what they were, or how to make them do anything. Logan, one of my new Crossfit coaches, was referencing them while describing a power clean, and I had one of my wide-eyed, clueless moments. These moments were frequent lately, having started Crossfit just a few weeks […]

  • OWLs! Because hooooo doesn’t like bonus points!

    By Tim! Wells | In Blog | on January 19, 2020

    Welcome back witches and wizards! It’s time to learn about OWLs. In the Potterverse, the Ordinary Wizarding Levels were subject-specific tests that students took at the end of their fifth year. While we played with the idea of making our version a sort of pass/fail test that you could take, that didn’t really seem in […]

  • Good start, Tim. People will definitely take you seriously now…. Hi. You’ve heard us chatting about the Quidditch Cup and choosing Patronuses for a few weeks now, and hopefully you read the QCup blog post from earlier this week, found here. In the world of Harry Potter, a wizard’s Patronus is a powerful defensive spell, […]

  • The 5th Annual Quidditch Cup!

    By Tim! Wells | In Blog | on January 6, 2020

    Welcome back friends. If this is your first QCup, please read the entire post. If you know the deal and want to skip my silly jokes, here is a summary of the important changes. Might not be a bad idea to review everything though. Important Dates: Registration deadline: Monday, January 13 @ 8:00 pm Competition […]

  • 2020 JPCF Gym Intentions!

    By Jasmine Gerritsen | In Articles, Blog | on January 5, 2020

    Happy New Years JPCF family! Here at JPCF we are excited for all of the opportunities we have to continue to improve ourselves and this gym we love! We wanted to take the time to let you all in on some of our 2020 intentions. We want to do this for a few reasons 1) […]

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