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  • 3 Mental Tips for Achieving a Great Workout

    By Jasmine Gerritsen | In Articles, Blog, WOD | on April 11, 2019

    “Ugh I should be able to lift this! My form is off. I could have done more! This cold is limiting me.” -types of phrases spoken by athletes As Athletes we are always striving for improvement. We want to perform well. We’re constantly looking for ways to make our movement more efficient and precise. However, […]

  • Congratulations to everyone that participated in the Open this year! Each Friday Night Lights was a huge success, and Open Gym every weekend was buzzing with activity. It was a great deal of fun and you all performed wonderfully. I’d say the workouts this year were pretty on par with what we’ve experienced in the […]

  • JPCF Family Taking On 19.5: we WOD together, we rip together

    By Jasmine Gerritsen | In Blog, Challenges, WOD | on March 26, 2019

    And so the 2019 CrossFit open comes to a bloody close. “Why bloody” you ask? “Chest-to-bar- pull-ups” I answer. In this post you will find a plethora (nice word right?) of quotes and accounts of amazing accomplishments, as well as many images to help memorialize the end of the open.  Thank you all for devoting […]

  • Work In Progress by Jenna Muri-Rosenthal

    By Jasmine Gerritsen | In Articles, Blog, Member of the Month | on March 22, 2019

    I’ve always been a mediocre athlete. As a kid, I was overweight. I dieted. I exercised. I cried. I exercised more and dieted again, and cried a whole lot more. I went to fat camp (yes, I can admit that now). I dressed in oversized clothing, most of which was stolen directly out of my […]

  • 19.4 You Wanted Muscle-ups? You got them! But First, Burpees.

    By Jasmine Gerritsen | In Blog, Challenges, WOD | on March 19, 2019

    People somersaulted, crashed into pull-up bars, woded on broken limbs, and nearly passed out all in the hopes to achieve two things: excellence and that darn muscle-up/chin-over-bar pull-up! This weeks open-report is chop-full of fun quotes, shenanigans and other interesting tidbits. Also, there are babies. Very, very cute babies. Enjoy! The Stats 19.4 Leaderboard* Women […]

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