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Articles'S ARCHIVE

  • Hello fellow JPCFers! If you don’t know me by name or sight let me tell you a bit about me. Cathy – water sign, introvert, enjoys poolside cocktails and…. Wait? This isn’t that kind of blog? Ok. Let me try that again… Cathy, former D1 basketball player, lazy person in an athlete’s body, salt and […]

  • “What Should I Work On Next?” Goal Setting for CrossFit

    By Jasmine Gerritsen | In Articles, Blog | on May 10, 2019

    An athlete came up to me the other day and asked me some of the most beautiful questions a coach can ever hoped to be asked (other than how do we manage to win the attractive lottery?). This athlete said to me, “I can now do many of the basic crossfit movements. What should my […]

  • 3 Mental Tips for Achieving a Great Workout

    By Jasmine Gerritsen | In Articles, Blog, WOD | on April 11, 2019

    “Ugh I should be able to lift this! My form is off. I could have done more! This cold is limiting me.” -types of phrases spoken by athletes As Athletes we are always striving for improvement. We want to perform well. We’re constantly looking for ways to make our movement more efficient and precise. However, […]

  • Congratulations to everyone that participated in the Open this year! Each Friday Night Lights was a huge success, and Open Gym every weekend was buzzing with activity. It was a great deal of fun and you all performed wonderfully. I’d say the workouts this year were pretty on par with what we’ve experienced in the […]

  • Work In Progress by Jenna Muri-Rosenthal

    By Jasmine Gerritsen | In Articles, Blog, Member of the Month | on March 22, 2019

    I’ve always been a mediocre athlete. As a kid, I was overweight. I dieted. I exercised. I cried. I exercised more and dieted again, and cried a whole lot more. I went to fat camp (yes, I can admit that now). I dressed in oversized clothing, most of which was stolen directly out of my […]

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