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  • The Open! Part 2 of 2

    By Tim! Wells | In Blog, News | on August 22, 2019

    Why hello! Welcome to Part 2. Did you miss Part 1? No worries, I kept a copy for you right here. While that post was about what we’re going to do in the gym between now and the Open, today we’re going to talk about what you can expect from the Open itself once it […]

  • The Open! Part 1 of 2

    By Tim! Wells | In Blog, News | on August 19, 2019

    For those of you that have joined us since March, allow me to introduce you to the CrossFit Open. The Open is an international festival of fitness, celebrated in the vast majority of CrossFit gyms across the globe. Every Thursday night for 5 weeks, CrossFit HQ announces a workout that participants then have the weekend […]

  • How to approach the Olympic Lifting Cycle

    By Tim! Wells | In Blog, News | on June 26, 2019

    Hi friends, your friendly neighborhood Tim here. Just wanted to take a minute to talk about the Olympic Lifting cycle that we’ve started. I know that before I started coaching, I liked knowing that what we were doing from day to day was all leading somewhere, that we were building towards an eventual goal. During […]

  • Congratulations to everyone that participated in the Open this year! Each Friday Night Lights was a huge success, and Open Gym every weekend was buzzing with activity. It was a great deal of fun and you all performed wonderfully. I’d say the workouts this year were pretty on par with what we’ve experienced in the […]

  • Get that Sn(i/a)tch—the 2017 Quidditch Cup is Here!

    By Chris Doty | In Articles, Blog, News | on January 16, 2017

    Muggles! It’s been a year since the Sorting Hat first put you into houses, challenging you to earn points as you tested your fitness and kept each other accountable to your goals. And now it’s time to do it again! We’ll be kicking off 2017 and getting ready for the 2017 CrossFit Open in style, with the […]

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