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  • Gymnastics Seminars Part 2: Chest to Bar

    By Jasmine Gerritsen | In Articles, Blog | on September 17, 2019

    Pop Quiz time! Which shape is correct? If you guessed 2 then you are correct! Hips are centered under theĀ  pull up bar and the hollow body is maintained. Figure 1 is working too much with the arms and is not fully utilizing the kip into the pull. Fix this by going back to chin-over-bar […]

  • Gymnastics Seminars Part 1: Toes to Bar

    By Jasmine Gerritsen | In Articles, Blog | on September 9, 2019

    Welcome to the toes to bar gymnastic seminar recap; the first in a series of five, addressing those pesky movements that just don’t want to come your way. Our goal is to provide you with some valuable drills and some suggestions as to how to add them to your training routine. Before we get started, […]

  • The Open! Part 2 of 2

    By Tim! Wells | In Blog, News | on August 22, 2019

    Why hello! Welcome to Part 2. Did you miss Part 1? No worries, I kept a copy for you right here. While that post was about what we’re going to do in the gym between now and the Open, today we’re going to talk about what you can expect from the Open itself once it […]

  • The Open! Part 1 of 2

    By Tim! Wells | In Blog, News | on August 19, 2019

    For those of you that have joined us since March, allow me to introduce you to the CrossFit Open. The Open is an international festival of fitness, celebrated in the vast majority of CrossFit gyms across the globe. Every Thursday night for 5 weeks, CrossFit HQ announces a workout that participants then have the weekend […]

  • Powerlifting Total!

    By Logan | In Blog, WOD | on August 4, 2019

    Saturday August 10th from 10:30-12:00 we will be doing a Powerlifting Total, in an informal meet format! What’s Powerlifting, and what’s a Powerlifting Total, and what does “meet format” mean? Two of the power lifts you’re already very familiar with: the back squat, and the deadlift; the third is the bench press. These foundational movements […]

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