JP CrossFit – WOD Announcements Warm-up (No Measure) OWL blog post! http://www.jpcrossfit.com/blog/owls-because-hooooo-doesnt-like-bonus-points/ The Study Guide isn’y complete yet but will be tonight. Weightlifting Shoulder Press (1 rep max!) Metcon Death by Thusters (AMRAP – Rounds and Reps) With a running clock, in 60 seconds complete: 1 thruster (95/65) in the first minute 2 thrusters in […]

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) EMOM 25 Min 1: 14 Lateral Wall Balls tosses Min 2: AMRAP Push ups Min 3: 14 Box Step-ups Min 4: AMRAP pull-ups Min 5: 1:00 rest rest Score = lowest push-up score + Lowest pull-up score RX+: Diamond Push-ups (gasp!), weighted box step […]

JP CrossFit – Olympic Weightlifting Weightlifting Pause Clean (15 min for a heavy triple, drop from the top) 2 second pauses above knee, mid-thigh, and in the catch Metcon Metcon (Weight) Every 90 sec, 9 rounds 3 hang power cleans 3 front squats

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) EMOM 25 Min 1: 14 Lateral Wall Balls tosses Min 2: AMRAP Push ups Min 3: 14 Box Step-ups Min 4: AMRAP pull-ups Min 5: 1:00 rest rest Score = lowest push-up score + Lowest pull-up score RX+: Diamond Push-ups (gasp!), weighted box step […]

JP CrossFit – WOD Announcements Warm-up (No Measure) We’re partnering with Paleo Power Meals! Head over to www.paleopowermeals.com to order some foods. The normal deadline to order for Monday delivery is Thursday night, but they’re extending the deadline for us only, this week only. ***Save 25% on your first order with the code “JP25” *** […]