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WOD'S ARCHIVE

  • 06/25/2019 WOD

    By Logan | In WOD | on June 24, 2019

    JP CrossFit – WOD Weightlifting Paused Front Squat (3 second pause at the bottom. Find a heavy 3×3!) Weightlifting Admiral Ackbar (Time) For time: 12-9-6 Burpees Chest to bar pull ups — 3 minute rest — 12-9-6 Burpees Pull ups

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  • 06/24/2019 WOD

    By Logan | In WOD | on June 23, 2019

    JP CrossFit – WOD Weightlifting Metcon (Weight) Every 90 sec for 6 rounds: 3 jerk balances 1 split jerkfrom the ground! Metcon Metcon (Weight) EMOM 10: 1 clean and jerk Split Jerk (for reference) Clean and Jerk (for reference)

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  • 06/22/2019 Community

    By Logan | In WOD | on June 22, 2019

    JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 22: Teams of 3, with a medball: 20 partner Russian twists 25 partner sit ups 30 partner lunges 35 partner air squats 400m run

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  • 06/23/2019 Oly

    By Logan | In WOD | on June 22, 2019

    JP CrossFit – Olympic Weightlifting Metcon Metcon (Weight) E90 F8: 2 split jerks Pause at the bottom of the dip, and in the catch. Weightlifting Split Jerk (1 rep max!)

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  • 06/22/2019 Community

    By Logan | In WOD | on June 21, 2019

    JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 22: Teams of 3, with a medball: 20 partner Russian twists 25 partner sit ups 30 partner lunges 35 partner air squats 400m run

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