• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

WOD'S ARCHIVE

  • Olympic Weightlifting

    By Logan | In WOD | on September 7, 2020

    JP CrossFit – Olympic Weightlifting Metcon Metcon (Weight) E90 seconds for 5 rounds 1 power clean 1 front squat 1 hang squat clean 1 squat clean Strength Find a Heavy Clean Triple (1×3 )

    CONTINUE READING
  • 09/08/2020 WOD

    By Logan | In WOD | on September 7, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility 200m run Inch worms Thread the needle Bridges with arm circles Shoulder openers Air squats Sotts press Overhead squats General Warm up 3 rounds of 10 high knees 10 butt kickers 5 squat therapy attempts 5 push ups Gymnastics Metcon (No Measure) 1 attempt each: […]

    CONTINUE READING
  • 09/07/2020 Labor Day Community

    By Logan | In WOD | on September 6, 2020

    JP CrossFit – Community Warm-up Warm-up (No Measure) General Warm up 300m run Low lunge Ankle stretch Hurdle Samson stretch Cossack Shoulder openers 2 rounds of 10 Squats 10 Presses 10 Lunges 10 Up downs 3 rounds of 1 hang Clean 1 jerk 2 thrusters Metcon Metcon (AMRAP – Rounds) Every 2:00, 10 rounds: 8 […]

    CONTINUE READING
  • 09/05/2020 Community

    By Logan | In WOD | on September 5, 2020

    JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Cash in: 40 synchro burpees Player 1: 300m run Player 2: AMRAP: 14 v-ups 14 lunges 14 shoulder to overheadPlayer 1 takes over in the AMRAP where Player 2 left off. Score is combined rounds and reps.

    CONTINUE READING
  • 09/05/2020 Community

    By Logan | In WOD | on September 4, 2020

    JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Cash in: 40 synchro burpees Player 1: 300m run Player 2: AMRAP: 14 v-ups 14 lunges 14 shoulder to overheadPlayer 1 takes over in the AMRAP where Player 2 left off. Score is combined rounds and reps.

    CONTINUE READING
JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
CrossFit Journal: The Performance-Based Lifestyle Resource