JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility: Lacrosse ball/foam roll Ankles Hips Quads Thoracic Lats Ankle stretch Low lunge Pigeon Shoulder opener 
General Warm Up: 20 or :20 hold banded pull aparts 10 air squats 20 or :20 supinated pull aparts 10 lunges 10 scap pull ups/push ups 10 deadlifts 6 burpee […]

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run 16 Overhead Lunges 16 Overhead situps 16 Pull ups

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 24 400m run 16 Overhead Lunges 16 Overhead situps 16 Pull ups

JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility: Foam roll hips Thoracic Lats Inch worms Drinking Birds Frankensteins Shoulder openers Hip bridges + arm circles General Warm up :20 Crab walk :20 Bear Crawl :20 Gecko 20 Mountain climbers 10 Hang cleans 10 Shoulder to overhead Metcon Metcon (No Measure) 2 rounds: AMRAP […]

JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility: Puppy dog Up dog Up dog to down dog transitions Side Child Pose Frog Saddle archer Behind the back arm stretch General Warm-up: 10 Good morning 10 Air squat 10 Deadlift 10 Lunges 10 Swings 6 Burpees Gymnastics Metcon (No Measure) EMOM 6: 1 – […]