• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
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    ADDRESS54 Hyde Park Ave, Boston, MA 02130

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WOD'S ARCHIVE

  • 08/18/2017 WOD

    By Logan | In WOD | on August 18, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 250m row or 200m run or 20 cals on bike — 10 hollow body rocks — 10 Supermans — 10 banded pass throughs — 10 banded pull aparts — 10 Cossack squats — 25′ bear crawl — stiff legs! — 25′ Samson stretch — […]

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  • 08/17/2017 WOD

    By Logan | In WOD | on August 17, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 250m row — 10 hollow body rocks — 10 banded pass throughs — 10 banded pull aparts — 10 banded face pulls — 10 good mornings (empty bar) — 10 behind the neck snatch grip push press — 10 toe pulls — 10 Samson […]

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  • Fundamentals 4

    By Logan | In WOD | on August 17, 2017

    JP CrossFit – Fundamentals Warm-up JP CrossFit Daily Warm-up (No Measure) Always focus on Quality first! 500m Row or 400m Run 10 Pullups 10 Pushups 10 Situps 10 Squat Therapy 3 Minutes Skill Work (Athlete’s Choice) Coach’s Choice of additional specific warm-up Gymnastics Toes-To-Bar Metcon Metcon (Time) 4 Rounds 10 Dips 10 Toes to Bar […]

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  • 08/16/2017 WOD

    By Logan | In WOD | on August 16, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 200m run — 10 v-ups — 10 Supermans — 10 inchworms — 10 drinking birds — 10 Cossack squats — 10 wrist circles in quadruped — 10 squat therapy — 10 breath handstand hold — 10 sit-ups Weightlifting Front Squat (2 rep max) Metcon […]

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  • 08/16/2017 Endurance

    By Logan | In WOD | on August 16, 2017

    JP CrossFit – Endurance Metcon 200m Run (Time) Max Effort 200m Run3-4x 200m run, rest at least 1 minute between runs. Metcon Metcon (AMRAP – Reps) 8 Minute EMOM 100m dash, AMRAP Burpees in remaining time

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JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
CrossFit Journal: The Performance-Based Lifestyle Resource