JP CrossFit – Olympic Weightlifting Weightlifting Metcon (Weight) Barbell Complex: 2 high hang power snatches 2 hang power snatches 1 power snatch20 minutes for 6 complexes. Each complex is 5 unbroken reps, at your own pace. Metcon Metcon (Weight) EMOM 10: 1 power snatch 2 overhead squats

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds) Return of the JPCF Murder Mystery WOD! There’s been a murder! We must investigate! The Suspects: Lucille Wallball George W Pushup Kettlebella Swan Brad Sit Aaron Burrp The Investigation: AMRAP 3: 8 wall balls 8 push ups 8 kettlebell swings 8 sit ups 8 burpees After […]

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds) Return of the JPCF Murder Mystery WOD! There’s been a murder! We must investigate! The Suspects: Lucille Wallball George W Pushup Kettlebella Swan Brad Sit Aaron Burrp The Investigation: AMRAP 3: 8 wall balls 8 push ups 8 kettlebell swings 8 sit ups 8 burpees After […]

JP CrossFit – WOD Announcements Warm-up (No Measure) JPCF Drinking Birds! Next Friday 12/20 @ 6:00pm Turtle Swamp in Roslindale Come see your gym friends in regular clothes! It’s weird! Metcon Metcon (Time) 5 rounds for time: 2 power snatches* 3 overhead squats* 2 power snatches 3 overhead squats 2 power snatches 3 overhead squats […]

JP CrossFit – WOD Weightlifting Metcon (Weight) Every 4:00 for 4 rounds: 20 sec hollow body hold 20 sec plank hold 40 sec tempo back squat* *10 second descent, 20 second hold, 10 second ascentScore is heaviest weight. Click Rx if you held the tempos successfully for all 4 reps! Metcon Tailpipe (Time) 3 rounds, […]