JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20, with a partner: 20 wall balls 20 burpees 20 kettlebell swings One partner works while one partner runs 200m—switch wherever you’re at when the other partner gets back!

JP CrossFit – WOD Weightlifting Push Jerk (5×5) Metcon Metcon (Time) 3 rounds: 15 box jumps (24″/20″) 12 push jerks* 9 handstand push-ups *Rx = 75/55 *Rx+ = 95/65 Afterbash Metcon (No Measure) 3 rounds, NFT: 10 Ts 10 Ys 20 tricep pull-downs

JP CrossFit – Olympic Weightlifting Front Squat (2 rep, 5 second pause at the bottom!) Metcon (12 Rounds for weight) EMOM 12: 1 power clean 1 front squat 1 push jerkBuilding across!

JP CrossFit – WOD Weightlifting Clean complex (1 clean pull, 1 power clean, 1 hang squat clean) Metcon Metcon (3 Rounds for reps) AMRAP 4: 21 power cleans (95/65) 15 front squats (95/65) 9 toes to bar -rest 3 mins- AMRAP 4: 18 power cleans (115/80) 12 front squats (115/80) 6 toes to bar -rest […]

JP CrossFit – WOD Gymnastics Max Height Box Jump (Jump!) Record height in inches as reps completed Metcon CrossFit Games Open 12.1 (AMRAP – Reps) 7-Minute AMRAP of: Burpees to a 6″ target Afterbash Metcon (No Measure) Guided ankle and hip mobility