JP CrossFit – Community Metcon Metcon (Time) Don’t Drop That Wall Ball! 3 Rounds for Time (25 min time cap) With a Partner 400m run 30 situps 30 Squats 400m run 30 Push ups 30 Lunges *Wall ball is your baby, you CANNOT put it down at any point during the WOD *Divide the work […]

JP CrossFit – WOD Announcements Warm-up (No Measure) Friday Night Lights! Come on down! Metcon Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbells Crossfit Games Open 20.2 Scaled (Ages 16-54) (AMRAP – Reps) Complete as […]

JP CrossFit – WOD Announcements Warm-up (No Measure) Tonight! Come on down at 8:30 for our second Thursday Night Throwdown, starring Maegan and Rob! Weightlifting Metcon (Weight) EMOM 10: 2 touch n go power cleans Metcon Metcon (4 Rounds for reps) EMOM 8: odd: 45s hollow body hold even: 8 burpees AMRAP power cleans* *Rx […]

JP CrossFit – WOD Weightlifting Shoulder Press (16 minutes for a heavy triple!) Metcon ǝıuu∀ (Time) For time: 50-40-30-20-10 Double unders Sit-ups 10-8-6-4-2 Handstand push-ups

JP CrossFit – WOD Announcements Warm-up (No Measure) 20.2 Thursday Night Throwdown! – Maegan and Rob are going head to head for the third year in a row. Who’s gonna break the tie? Metcon Metcon (AMRAP – Rounds and Reps) With a partner: AMRAP 28: 20 synchro wall balls* A: 10 ring dips 20 synchro […]