• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

WOD'S ARCHIVE

  • 03/30/2020 WOD

    By Logan | In WOD | on March 29, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility: Grab Lacrosse ball/Foam roller/ Water bottle :30 Calf :30 Quad :30 Hip :30 Thoracic Spine :30 Lats General Warm Up: 2 x around the world breathing 10 x up-dog/down dog transitions + calf stretch 6 x inchworms + push up 10 x Low lunge 10 […]

    CONTINUE READING
  • 03/30/2020 WOD

    By Logan | In WOD | on March 29, 2020

    JP CrossFit – WOD Announcements Warm-up (No Measure) General Mobility: 10x Low lunge transitions 10x hurdle stretch with toe pull 10x hip bridges + arm circles 10x bird dogs 10x fire hydrants 10x thoracic rotations General Warm UP: 2 rounds of 10 dubs 6 squat+ good morning complexes 6 kb dl 6 kb swing 6 […]

    CONTINUE READING
  • 03/29/2020 Community

    By Logan | In WOD | on March 28, 2020

    JP CrossFit – Community Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad-style: Kettlebell swings Push ups Squat jumps Presses Lunges RestOne minute per station, as many reps as possible per movement. Your score is the total number of reps per round.

    CONTINUE READING
  • 03/28/2020 Community

    By Logan | In WOD | on March 27, 2020

    JP CrossFit – Community Metcon Metcon (4 Rounds for reps) 4 rounds, Fight Gone Bad-style: Kettlebell swings Push ups Squat jumps Presses Lunges RestOne minute per station, as many reps as possible per movement. Your score is the total number of reps per round.

    CONTINUE READING
  • 03/27/2020 WOD

    By Logan | In WOD | on March 26, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility: On box or floor: Lacrosse ball/smooth object massage Calf+Ankle region Ankle stretch Low lunge Pigeon Half straddle General WU: x10 DB Good mornings x10 DB deadlifts x10 DB High pulls x10 DB Snatches x10 lunges x10 air squats Go through Pistol progressions Gymnastics Metcon (No […]

    CONTINUE READING
JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
CrossFit Journal: The Performance-Based Lifestyle Resource