• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

  • 857 205 0173
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    ADDRESS54 Hyde Park Ave, Boston, MA 02130

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WOD'S ARCHIVE

  • 06/23/2017 WOD

    By Logan | In WOD | on June 23, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 200m run (new 200!) — 10 dragonflies — 10 PVC good mornings — 10 PVC pass throughs — 10 banded pull aparts — 10 banded rows — 10 banded face pulls — 10 beat swings — 10 push-ups Metcon Metcon (Time) Rx — 5 […]

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  • Free Trial

    By Logan | In WOD | on June 23, 2017

    JP CrossFit – Free Trial Warm-up JP CrossFit Daily Warm-up (No Measure) Always focus on Quality first! 500m Row or 400m Run 10 Pullups 10 Pushups 10 Situps 10 Squat Therapy 3 Minutes Skill Work (Athlete’s Choice) Coach’s Choice of additional specific warm-up Weightlifting Deadlift (Find a heavy 5) Metcon Half Cindy (AMRAP – Rounds […]

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  • Free Trial

    By Logan | In WOD | on June 22, 2017

    JP CrossFit – Free Trial Warm-up JP CrossFit Daily Warm-up (No Measure) Always focus on Quality first! 500m Row or 400m Run 10 Pullups 10 Pushups 10 Situps 10 Squat Therapy 3 Minutes Skill Work (Athlete’s Choice) Coach’s Choice of additional specific warm-up Weightlifting Deadlift (Find a heavy 5) Metcon Half Cindy (AMRAP – Rounds […]

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  • Fundamentals 2

    By Logan | In WOD | on June 22, 2017

    JP CrossFit – Fundamentals Warm-up JP CrossFit Daily Warm-up (No Measure) Always focus on Quality first! 500m Row or 400m Run 10 Pullups 10 Pushups 10 Situps 10 Squat Therapy 3 Minutes Skill Work (Athlete’s Choice) Coach’s Choice of additional specific warm-up Weightlifting Back Squat (Find a heavy set of 5) Metcon Squat Fundamentals (AMRAP […]

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  • 06/22/2017 WOD

    By Logan | In WOD | on June 22, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 250m row — 10 v-ups — 10 Supermans — 10 Cossack squats — 10 inch worms — 10 jump squats — 10 banded pass throughs — 10 banded pull aparts — 10 OHS therapy on rig Weightlifting Snatch Balance (Find a “heavy” single with […]

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JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
CrossFit Journal: The Performance-Based Lifestyle Resource