• Opening Hours

    OPENING HOURSX

    MONDAY6:00 AM - 8:30 PM

    TUESDAY6:00 AM - 8:30 PM

    WEDNESDAY6:00 AM - 8:30 PM

    THURSDAY6:00 AM - 8:30 PM

    FRIDAY6:00 AM - 7:30 PM

    SATURDAY9:00 AM - 1:00 PM

    SUNDAY10:30 AM - 4:00 PM

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    ADDRESS54 Hyde Park Ave, Boston, MA 02130

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WOD'S ARCHIVE

  • 09/15/2017 WOD

    By Logan | In WOD | on September 15, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 250m row — 10 v-ups — 10 Supermans — 10 PVC passthroughs — 10 hang power cleans (empty bar) — 10 push press (empty bar) — 10 inchworms — 10 drinking birds — 10 push-ups Metcon DT (Time) 5 Rounds for time: 12 Deadlifts, […]

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  • 09/14/2017 WOD

    By Logan | In WOD | on September 14, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 250m row — 10 sit-ups — 10 Supermans — 10 hang power cleans (empty bar) — 10 push press (empty bar) — 10 good mornings (empty bar) — 10 banded pass throughs — 10 banded pull aparts — 10 beat swings — 10 breath […]

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  • Free Trial

    By Logan | In WOD | on September 14, 2017

    JP CrossFit – Free Trial Warm-up JP CrossFit Daily Warm-up (No Measure) Always focus on Quality first! 500m Row or 400m Run 10 Pullups 10 Pushups 10 Situps 10 Squat Therapy 3 Minutes Skill Work (Athlete’s Choice) Coach’s Choice of additional specific warm-up Weightlifting Deadlift (Find a heavy 5) Metcon Half Cindy (AMRAP – Rounds […]

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  • 09/13/2017 WOD

    By Logan | In WOD | on September 13, 2017

    JP CrossFit – WOD Warm-up Warm-up (No Measure) AMRAP 10: — 250m row — 10 sit-ups — 10 banded pass throughs — 10 banded pull aparts — 10 Samson stretches — 10 inchworms — 10 good mornings (empty bar) — 10 strict press (empty bar) — 30 second hold at the bottom of a goblet […]

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  • 09/13/2017 endurance

    By Logan | In WOD | on September 13, 2017

    JP CrossFit – Endurance Metcon (Distance) 15 Minute AMRAP 100m Jog 100m All-out sprint Metcon (AMRAP – Rounds and Reps) Warm Up WOD 10 Minute AMRAP 10 Walking lunges 5 Inch worms 10 Sit Ups 5 Athletic burpees

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JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
CrossFit Journal: The Performance-Based Lifestyle Resource