JP CrossFit – Olympic Weightlifting Metcon Metcon (Weight) E90 seconds for 5 rounds 1 power clean 1 front squat 1 hang squat clean 1 squat clean Strength Find a Heavy Clean Triple (1×3 )

JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility 200m run Inch worms Thread the needle Bridges with arm circles Shoulder openers Air squats Sotts press Overhead squats General Warm up 3 rounds of 10 high knees 10 butt kickers 5 squat therapy attempts 5 push ups Gymnastics Metcon (No Measure) 1 attempt each: […]

JP CrossFit – Community Warm-up Warm-up (No Measure) General Warm up 300m run Low lunge Ankle stretch Hurdle Samson stretch Cossack Shoulder openers 2 rounds of 10 Squats 10 Presses 10 Lunges 10 Up downs 3 rounds of 1 hang Clean 1 jerk 2 thrusters Metcon Metcon (AMRAP – Rounds) Every 2:00, 10 rounds: 8 […]

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Cash in: 40 synchro burpees Player 1: 300m run Player 2: AMRAP: 14 v-ups 14 lunges 14 shoulder to overheadPlayer 1 takes over in the AMRAP where Player 2 left off. Score is combined rounds and reps.

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Cash in: 40 synchro burpees Player 1: 300m run Player 2: AMRAP: 14 v-ups 14 lunges 14 shoulder to overheadPlayer 1 takes over in the AMRAP where Player 2 left off. Score is combined rounds and reps.