JP CrossFit – WOD Metcon YAT (Yet Another Tabata) (4 Rounds for reps) With a running clock in 20 minutes: Cals Sit-ups Pistols Ring dips Perform a Tabata interfal (eight rounds of 20 seconds of work and 10 seconds of rest) of each movement – for a total of 40 intervals. Each Tabata is followed […]

JP CrossFit – WOD Metcon Gran (Time) 21-15-9 Chest to bar pull-ups Clean and jerk (135/95) Afterbash Metcon (No Measure) Accumulate 200 double unders -or- 5 minutes double under work

JP CrossFit – Community Metcon Metcon (Time) As a class: Row 42,195mThe more people who come, the easier it will be 😀

JP CrossFit – Community Metcon Metcon (Time) As a class: Row 42,195mThe more people who come, the easier it will be 😀 Team Marathon Row (Time) 6 rowers, 7023m per rower

JP CrossFit – WOD Metcon 800m Run (Time) Max Effort 800m Run1 attempt at your fastest 800m! Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 12 handstand push-ups 12 wall balls (20#/14#) 12 medball sit-ups (20#/14#) Afterbash Metcon (No Measure) 1:00 Pigeon each side 1:00 Up Dog 1:00 Down Dog