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    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

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WOD'S ARCHIVE

  • 08/01/2020 Community

    By Logan | In WOD | on August 1, 2020

    JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30, with a partner: Partner A: 600m run Partner B: 6 Push ups 6 Shoulder to Overhead 12 Weighted Lunges 12 Weighted Squats 18 Russian Twists 18 Lat Pull overs –RX+: weighted vest–

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  • 08/01/2020 Community

    By Logan | In WOD | on July 31, 2020

    JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 30, with a partner: Partner A: 600m run Partner B: 6 Push ups 6 Shoulder to Overhead 12 Weighted Lunges 12 Weighted Squats 18 Russian Twists 18 Lat Pull overs –RX+: weighted vest–

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  • 07/31/2020

    By Logan | In WOD | on July 30, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility low lunge hurdle calf stretch pigeon cheerleader toe pulls figure 4 drinking birds knee pulls inch worm General Warm up 10 penguin hops 10 air squats 10 penguin hops 10 lunges 10 dubs 10 side step lunges 10 dubs 10 back step lunges 6 burpees […]

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  • 07/30/2020

    By Logan | In WOD | on July 29, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility pass throughs around the world inch worms bridge with arm circles shoulder openers cossacks General Warm Up 2 rounds of 3-way pull aparts glute bridge bird dog fire hydrants 2 rounds of 4 Down dog push ups 4 Power cleans 4 Front squats 2 Squat […]

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  • 07/29/2020

    By Logan | In WOD | on July 28, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility 400m run Leg swings Drinking birds Frankensteins Lunge + Twist Good mornings Figure 4 Pec stretch Tricep stretch Arm Flappies Monkeys General Warm up 3 rounds 4 Squat Therapy attempts 3 Burpees 2 scap pull ups 1 burpee pull up 3 complexes of 2 deadlifts […]

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