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JP CrossFit

Functional fitness in southern Boston

Category Archives: WOD

Olympic Weightlifting

JP CrossFit – Olympic Weightlifting Metcon Metcon (Weight) E90 seconds for 5 rounds 1 power clean 1 front squat 1 hang squat clean 1 squat clean Strength Find a Heavy Clean Triple (1×3 )

Posted byLoganSeptember 7, 2020September 3, 2020Posted inWODLeave a comment on Olympic Weightlifting

09/08/2020 WOD

JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility 200m run Inch worms Thread the needle Bridges with arm circles Shoulder openers Air squats Sotts press Overhead squats General Warm up 3 rounds of 10 high knees 10 butt kickers 5 squat therapy attempts 5 push ups Gymnastics Metcon (No Measure) 1 attempt each: […]

Posted byLoganSeptember 7, 2020September 4, 2020Posted inWODLeave a comment on 09/08/2020 WOD

09/07/2020 Labor Day Community

JP CrossFit – Community Warm-up Warm-up (No Measure) General Warm up 300m run Low lunge Ankle stretch Hurdle Samson stretch Cossack Shoulder openers 2 rounds of 10 Squats 10 Presses 10 Lunges 10 Up downs 3 rounds of 1 hang Clean 1 jerk 2 thrusters Metcon Metcon (AMRAP – Rounds) Every 2:00, 10 rounds: 8 […]

Posted byLoganSeptember 6, 2020September 7, 2020Posted inWODLeave a comment on 09/07/2020 Labor Day Community

09/05/2020 Community

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Cash in: 40 synchro burpees Player 1: 300m run Player 2: AMRAP: 14 v-ups 14 lunges 14 shoulder to overheadPlayer 1 takes over in the AMRAP where Player 2 left off. Score is combined rounds and reps.

Posted byLoganSeptember 5, 2020September 3, 2020Posted inWODLeave a comment on 09/05/2020 Community

09/05/2020 Community

JP CrossFit – Community Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 25: Cash in: 40 synchro burpees Player 1: 300m run Player 2: AMRAP: 14 v-ups 14 lunges 14 shoulder to overheadPlayer 1 takes over in the AMRAP where Player 2 left off. Score is combined rounds and reps.

Posted byLoganSeptember 4, 2020September 3, 2020Posted inWODLeave a comment on 09/05/2020 Community

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