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WOD'S ARCHIVE

  • 7/28/20202 WOD

    By Logan | In WOD | on July 27, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility Pec stretch Tricep Stretch Frisky Pass throughs Around the world External rotation Archer General Warm up 3 rounds of 4 Air planes 8 Palms down, hips up 8 Stagger stanced Deadlift 8 Scap push ups 8 Plank marches AMRAP 1 Up Downs Metcon Metcon (Time) […]

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  • 07/28/2020 Oly

    By Logan | In WOD | on July 27, 2020

    JP CrossFit – Olympic Weightlifting Weightlifting Metcon (No Measure) EMOM 12: 1-3: 5 snatch high pulls 4-6: 3 3-position power snatches 7-9: 5 power snatches 10-12: 5 overhead squats Metcon Metcon (AMRAP – Rounds and Reps) With a partner, you go I go AMRAP 6: 4 power snatches 6 shuttle runs

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  • 7/27/2020 WOD

    By Logan | In WOD | on July 26, 2020

    JP CrossFit – WOD Warm-up : Warm-up (No Measure) General Mobility: Foam roll/Lacrosse Ball Bottom of feet Calf Quad Hip Thoracic Lat Lunge + Twist Shoulder Openers Inch Worms Knee Pulls Toe pulls Interlaced Forward fold General Warm up AMRAP 3 10 Deadlifts 8 Step Back Lunges 6 Side Step lunges 4 Shoulder to Overhead […]

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  • 07/25/2020 Community

    By Logan | In WOD | on July 25, 2020

    JP CrossFit – Community Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here

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  • 07/25/2020 Community

    By Logan | In WOD | on July 24, 2020

    JP CrossFit – Community Metcon Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here

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