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WOD'S ARCHIVE

  • 05/27/2020 WOD

    By Logan | In WOD | on May 26, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility: Low lunge Ankle stretch Pigeon Prayer Stretch Side child pose General Warm up: 2 rounds of: 20 Hip Bridges 10 (10/10) Fire Hydrants 10 Bird dogs 1 round of: 10 deadlifts 10 dubs 4 (2/2) clean and jerks 10 dubs 4 (2/2) snatches 10 dubs […]

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  • 05/26/2020 WOD

    By Logan | In WOD | on May 25, 2020

    JP CrossFit – WOD Warm-up Metcon Warm-up (No Measure) General Mobility: Low lunge Hurdle Stretch Samson Stretch Pigeon Side child pose Puppy dog Thread the needle Twisted Cross Shoulder openers arm circles General Warmup: AMRAP 3 10 knee pulls 10 good mornings 5 air squats 2 inch worms Metcon (4 Rounds for reps) EMOM 16: […]

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  • 05/25/2020 WOD

    By Logan | In WOD | on May 24, 2020

    JP CrossFit – WOD Warm-up Warm-up (No Measure) No Zoom classes today folks. Murph and Loredo are here for you to do and record if you’d like. Warm-up Warm-up (No Measure) General Mobility: With a 5 min timer: Foam roll/lacrosse problem areas. Include focus on: Pecs Lats Inner, outer thigh Hips Glutes General Warm up: […]

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  • 05/23/2020 Community

    By Logan | In WOD | on May 23, 2020

    JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner: 4 rounds of 5:00/2min off of Partner A: 2 rounds: 4 swings 4 hang squat cleans 4 burpees Partner B: Hollow hold to arch holdHollow to arch – begin with a hollow and switch to arch when you can’t hold anymore

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  • 05/23/2020 Community

    By Logan | In WOD | on May 22, 2020

    JP CrossFit – Community Metcon (AMRAP – Rounds and Reps) With a partner: 4 rounds of 5:00/2min off of Partner A: 2 rounds: 4 swings 4 hang squat cleans 4 burpees Partner B: Hollow hold to arch holdHollow to arch – begin with a hollow and switch to arch when you can’t hold anymore

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