09/01/2020 WOD

JP CrossFit – WOD Warm-up Warm-up (No Measure) General Mobility: Wrist stretch Shoulder wall stretch Tricep stretch Pec/trap smash or Pec Drinking birds Toe Pulls Fig 4 General Warm Up: Lunge + Twist Bear Crawl Monkeys Cartwheels Backwards bear crawl Monkeys Weak side cartwheels Shoulder taps Air squats Power cleans Overhead squats Metcon Metcon (No […]