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WOD'S ARCHIVE

  • Fight Gone Bad

    By Logan | In WOD | on December 31, 2012

    Push Press 5×5 “Fight Gone Bad”- 3 Rounds In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The stations are: Wall-ball: 20/14 lb ball, 10 ft target. (Reps) Sumo deadlift high-pull: 75/55 lbs (Reps) Box Jump: 20″ […]

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  • Week in Review

    By Logan | In WOD | on December 28, 2012

    Week of December 24th-28th

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  • Back Squat

    By Logan | In WOD | on December 28, 2012

    Back Squat 5×5 5 Rounds 10 Pushups 10 Pistols 10 Kettlebell Swings

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  • Hang Clean

    By Logan | In WOD | on December 27, 2012

    Hang Clean Skill 15 Minute AMRAP 5 Pullups 10 Hang Cleans 15 Box Jumps

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  • Turkish Getup

    By Logan | In WOD | on December 26, 2012

    Turkish Getup for max weight: 6×4 (2 right, 2 left) “Annie” 50-40-30-20-10 Double Unders Situps Compare to 11/4/2012

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