Back Squat 5×5 10 Minute AMRAP 5 Toes to Bar 5 Pullups 10 Front Squat
Category Archives: WOD
Handstands and HSPU
Skills: Handstand Progression Handstand Pushup Progression Pistol Progression 12 Minute AMRAP 5 Handstand Pushup 10 Pistols 10 Knees to Elbows
Deadlift
Deadlift 5×5 With a single Medball: 6 Rounds 10 Overhead Walking Lunges 10 Med Ball Cleans 10 Medball V-Ups
Push Press
Push Press 5×5 Dot Drills 8 Minute AMRAP 10 Burpee Box Jumps 10 Kettlebell Swings
Community WOD: Bear Circuit
15 minutes AMRAP 100m bear crawl 30 kettle bell swings 20 situps 10 burpees 5 pushups