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JP CrossFit

Functional fitness in southern Boston

Category Archives: WOD

Back Squat

Back Squat 5×5 10 Minute AMRAP 5 Toes to Bar 5 Pullups 10 Front Squat

Posted byLoganDecember 14, 2012December 6, 2012Posted inWODTags: Back SquatLeave a comment on Back Squat

Handstands and HSPU

Skills: Handstand Progression Handstand Pushup Progression Pistol Progression 12 Minute AMRAP 5 Handstand Pushup 10 Pistols 10 Knees to Elbows

Posted byLoganDecember 13, 2012December 6, 2012Posted inWODLeave a comment on Handstands and HSPU

Deadlift

Deadlift 5×5 With a single Medball: 6 Rounds 10 Overhead Walking Lunges 10 Med Ball Cleans 10 Medball V-Ups

Posted byLoganDecember 12, 2012December 6, 2012Posted inWODTags: DeadliftLeave a comment on Deadlift

Push Press

Push Press 5×5 Dot Drills 8 Minute AMRAP 10 Burpee Box Jumps 10 Kettlebell Swings

Posted byLoganDecember 11, 2012November 26, 2012Posted inWODTags: Push PressLeave a comment on Push Press

Community WOD: Bear Circuit

15 minutes AMRAP   100m bear crawl 30 kettle bell swings 20 situps 10 burpees 5 pushups

Posted byLoganDecember 10, 2012Posted inWODLeave a comment on Community WOD: Bear Circuit

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