• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

WOD'S ARCHIVE

  • Cindy

    By admin | In WOD | on August 26, 2012

    20 Minute AMRAP 5 Pull ups 10 Pushups 15 Squats  

    CONTINUE READING
  • Fundamentals 3

    By Logan | In WOD | on December 31, 1969

    Fundamentals Gymnastics Toes-To-Bar Metcon Metcon (Time) 4 Rounds 10 Dips 10 Toes to Bar 10 Kettlebell Swings (16kg/12kg) 10 Situps

    CONTINUE READING
  • Fundamentals 3

    By Logan | In WOD | on December 31, 1969

    Fundamentals Gymnastics Toes-To-Bar Metcon Metcon (Time) 4 Rounds 10 Dips 10 Toes to Bar 10 Kettlebell Swings (16kg/12kg) 10 Situps Metcon (Time) 4 Rounds 10 Dips 10 Toes to Bar 10 Kettlebell Swings (16kg/12kg) 10 Situps

    CONTINUE READING
  • Fundamentals 6

    By Logan | In WOD | on December 31, 1969

    Fundamentals Warm-up JP CrossFit Daily Warm-up (No Measure) Always focus on Quality first! 500m Row or 400m Run 10 Pullups 10 Pushups 10 Situps 10 Squat Therapy 3 Minutes Skill Work (Athlete’s Choice) Coach’s Choice of additional specific warm-up Weightlifting Thruster (Find a heavy 3) Keep all reps chained together! Metcon Fran (Time) 21-15-9 Thrusters, […]

    CONTINUE READING
  • Fundamentals 2

    By Logan | In WOD | on December 31, 1969

    Fundamentals Weightlifting Clean (Focus on Technique, add weight as needed) Metcon Clean Fundamentals (Time) 4 Rounds 10 Cleans (95/65 Rx, 135/95 Rx+) 15 Calorie Row

    CONTINUE READING
JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
CrossFit Journal: The Performance-Based Lifestyle Resource