Fundamentals 6

Fundamentals

Warm-up

JP CrossFit Daily Warm-up (No Measure)

Always focus on Quality first!

500m Row or 400m Run

10 Pullups

10 Pushups

10 Situps

10 Squat Therapy

3 Minutes Skill Work (Athlete’s Choice)

Coach’s Choice of additional specific warm-up

Weightlifting

Thruster (Find a heavy 3)

Keep all reps chained together!

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups