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NEWS

01/03/2018 WOD

By Logan | In WOD | on January 3, 2018

JP CrossFit – WOD

Metcon

Metcon (Time)

21-18-15-12-9-6-3

Overhead squats*

Bar-facing burpees

Sit-ups

*Rx = 75/55

*Rx+ = 95/65
Tim: “This should be called ‘Workouch'”

Afterbash

Metcon (No Measure)

4 rounds:

30 banded side steps (15 L, 15R)

15 Supermans

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