• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

01/04/2018 WOD

By Logan | In WOD | on January 4, 2018

JP CrossFit – WOD

Gymnastics

Metcon (12 Rounds for reps)

EMOM 12:

Min 1—Max strict pull-ups

Min 2—Max strict dips

Metcon

Monkey Space Program (Time)

For time:

10-20-30-40-50-40-30-20-10

Double Unders

1-2-3-4-5-4-3-2-1

Muscle Ups

Afterbash

Metcon (No Measure)

3 rounds:

30 medball sit-ups

15 good mornings (empty bar)

No Comments to "01/04/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource