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NEWS

01/04/2018 WOD

By Logan | In WOD | on January 4, 2018

JP CrossFit – WOD

Gymnastics

Metcon (12 Rounds for reps)

EMOM 12:

Min 1—Max strict pull-ups

Min 2—Max strict dips

Metcon

Monkey Space Program (Time)

For time:

10-20-30-40-50-40-30-20-10

Double Unders

1-2-3-4-5-4-3-2-1

Muscle Ups

Afterbash

Metcon (No Measure)

3 rounds:

30 medball sit-ups

15 good mornings (empty bar)

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