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NEWS

01/04/2019 WOD

By Logan | In WOD | on January 4, 2019

JP CrossFit – WOD

Metcon

Metcon (Time)

For time:

150 double unders

50 air squats

40 sit ups

30 lunges

20 handstand push ups

10 squat cleans*

20 handstand push ups

30 lunges

40 sit ups

50 air squats

150 double unders

*Rx = 135/95

Rx+ = 185/135
25 minute time cap!

Afterbash

Metcon (No Measure)

90 seconds per side:

Banded shoulder distractions

Pigeon

and then:

2 minute cool down on the bike

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