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NEWS

01/05/2018 WOD

By Logan | In WOD | on January 5, 2018

JP CrossFit – WOD

Metcon

Weightlifting

Push Jerk (15 mins to find a heavy double)

Metcon

Metcon (Time)

5 rounds:

30 air squats

20 kettlebell swings*

10 push jerks*

*Rx = 16kg/12kg, 115/80

*Rx+ = 24kg/16kg, 135/95

Afterbash

Metcon (No Measure)

4 rounds:

5 strict handstand push-ups

10 dumbbell bent over rows (light)

20 tricep pulldowns

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