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01/06/2017 Community

By Logan | In WOD | on January 6, 2018

JP CrossFit – Community

Metcon

Orbit of Ouch (AMRAP – Reps)

With a partner, 4 rounds:

1:00 pull-ups + dips

1:00 row cals + burpees

1:00 air squats + push press

1:00 HSPUs + DUs

1:00 Box jumps + Kettlebell swings

1:00 Transverse throws + sit-ups

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