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NEWS

01/06/2020 WOD

By Logan | In WOD | on January 5, 2020

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Quidditch Cup Registration begins today! Deadline is next Monday @ 8pm.

Link to the blog post:

http://www.jpcrossfit.com/blog/the-5th-annual-quidditch-cup/

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20# /14#

3 Handstand Push-ups

1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
To learn more about Holleyman click here
35 minute time cap!

This is going to be a very tight class. If you can swing it, come a few minutes early to start warming up. BE ON TIME TODAY!

Partner Holleyman (Time)

40 rounds for time:

5 wall balls (20/14)

3 handstand push-ups

1 power clean (225/155)

35 minute time cap!

Partners alternate full rounds. You do not need to perform the same scales as your partner.

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