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NEWS

01/07/2019 WOD

By Logan | In WOD | on January 7, 2019

JP CrossFit – WOD

Weightlifting

Thruster (10 minutes to find a heavy 3)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Afterbash

Metcon (No Measure)

2-4 minutes to flail around on the floor for a bit.

Then,

2:00 banded shoulder distractions

2:00 pigeon

1:00 cool down on the bike

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