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NEWS

01/07/2020 WOD

By Logan | In WOD | on January 6, 2020

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Quidditch Cup Registration is live!

http://www.jpcrossfit.com/blog/the-5th-annual-quidditch-cup/

Weightlifting

Silent Deadlift (Find a moderate double!)

Descent is 100% controlled. Place the barbell as gently as possible on the ground. Shhhhhhhh!

Metcon

Metcon (Time)

For time:

21-15-9

Box jumps*

Toes to bar

*Rx = 24″/20″

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