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01/08/2018 WOD

By Logan | In WOD | on January 8, 2018

JP CrossFit – WOD

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Afterbash

Metcon (No Measure)

4 rounds, NFT:

10 good mornings (empty bar)

15 medball sit-ups

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