• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

01/08/2019 WOD

By Logan | In WOD | on January 8, 2019

JP CrossFit – WOD

Weightlifting

Weighted Pull-ups (12 minutes to find a heavy single)

Metcon

Metcon (Time)

For time:

30 burpee cash in, then:

3 rounds:

20 dumbbell snatches*

20 push ups

50′ dumbbell lunges

30 burpee cash out

*Rx = 35/20

Rx+ = 50/35

No Comments to "01/08/2019 WOD"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource