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NEWS

01/08/2020 WOD

By Logan | In WOD | on January 7, 2020

JP CrossFit – WOD

Metcon

Metcon (No Measure)

EMOM 4:

5 strict pull ups

or

3 strict chest-to-bar pull ups

or

1 strict bar muscle up

Metcon

Metcon (Time)

For time:

75 sit ups

60 box step ups*

45 push ups

30 calorie row

15 bar muscle ups

*Rx = 24″/20″
18 min time cap!

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