• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

01/09/2018 WOD

By Logan | In WOD | on January 9, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 hang power snatch*

6 toes to bar

6 box jumps*

6 front-rack back-step lunges*

*Rx = 75/55, 24″/20″

*Rx+ = 95/65, 30″/24″
Then, straight into…

Weightlifting

Power Snatch (6 mins to find a single heavy)

Afterbash

Metcon (No Measure)

4 rounds:

10 Ys

10 Ts

10 push-ups

15 tricep pulldowns

No Comments to "01/09/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource