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NEWS

01/09/2018 WOD

By Logan | In WOD | on January 9, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

6 hang power snatch*

6 toes to bar

6 box jumps*

6 front-rack back-step lunges*

*Rx = 75/55, 24″/20″

*Rx+ = 95/65, 30″/24″
Then, straight into…

Weightlifting

Power Snatch (6 mins to find a single heavy)

Afterbash

Metcon (No Measure)

4 rounds:

10 Ys

10 Ts

10 push-ups

15 tricep pulldowns

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