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NEWS

01/09/2019 WOD

By Logan | In WOD | on January 9, 2019

JP CrossFit – WOD

Metcon

Metcon (Weight)

EMOM 10:

1 squat clean
Building weight as you go.

Metcon

Annie can’t clean squat (Time)

50-40-30-20-10

Double unders

Sit ups

5-4-3-2-1

Squat cleans*

*Rx = 185/125

*Rx+ = 225/150

Afterbash

Metcon (No Measure)

If you don’t have dubs yet, work on it for 8 minutes. Focus on the quality of your jump. (no knee bend, feet together and under you)

If you do have dubs, accumulate 15 triple unders!

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