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NEWS

01/09/2020 WOD

By Logan | In WOD | on January 8, 2020

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

3 dumbbell squats*

4 dumbbell lunges*

5 burpees

*Rx = 35/20 x 2

Rx+ = 50/35 x 2

Strength

Front Squat (1 rep max)

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