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NEWS

01/10/2018 WOD

By Logan | In WOD | on January 10, 2018

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 6:

10 medball squat cleans (20#/14#)

15 wall balls (20#/14#)

20 medball sit-ups (20#/14#)
Jenna: “Love your ball”

Weightlifting

Back Squat (25 mins to find a heavy 5)

Afterbash

Metcon (No Measure)

Spend one minute per leg in:

—pigeon

—couch

—hamstring

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