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NEWS

01/10/2019 WOD

By Logan | In WOD | on January 10, 2019

JP CrossFit – WOD

Metcon

Metcon (AMRAP – Reps)

AMRAP 5:

Handstand walk
Accumulating distance in feet.

Metcon

Metcon (AMRAP – Reps)

AMRAP 12:

2 Russian twists*

2 box jumps*

2 handstand push ups

4 Russian twists

4 box jumps

4 handstand push ups

6

6

6

etc…

*Rx = 24kg/16kg, 24″/20″

Rx+ = 32kg/24kg, 30″/24″

Afterbash

Metcon (No Measure)

3:00 on the bike, cool down pace

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