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NEWS

01/11/2018 WOD

By Logan | In WOD | on January 11, 2018

JP CrossFit – WOD

Weightlifting

Hang Power Clean (15 mins to find a heavy double)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

3 bar over burpees

6 hang power clean and jerks

9 air squats

*Rx = 95/65

*Rx+ = 135/95

Afterbash

Metcon (No Measure)

4 rounds:

15 v-ups

15 Supermans

1 min per side side plank

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