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01/11/2019 WOD

By Logan | In WOD | on January 11, 2019

JP CrossFit – WOD

Weightlifting

Turkish Get Up (15 minutes to find a heavy single (on both sides))

Metcon

Red Rover (Time)

15 rounds:

4 toes to bar

6 wall balls*

*Rx = 20/14
All toes to bar and scales are on the structure-side of the room. All wall balls on the mural side.

Afterbash

Metcon (No Measure)

8×25′ laps of uneven farmer’s carries

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