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NEWS

01/12/2018 WOD

By Logan | In WOD | on January 12, 2018

JP CrossFit – WOD

Metcon

Metcon (Calories)

AMRAP 10:

Cals rowed
5 min rest between!

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

5 pull-ups (Rx+ = chest to bar)

15′ burpee broad jumps

5 push-ups

15′ burpee broad jumps

Afterbash

Metcon (No Measure)

50 weighted step-ups—you choose the height and weight!

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