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01/12/2019 Community

By Logan | In WOD | on January 13, 2019

JP CrossFit – Community

Metcon

Metcon (2 Rounds for reps)

EMOM 25:

Min 1: 15 kettlebell swings*

15 air squats

Min 2: AMRAP double unders*

Min 3: 45 sec goblet squat hold

Min 4: AMRAP cal row

Min 5: rest

*Rx = 16kg/12kg

Rx+ = 24kg/16kg, triple unders
First score is total dubs, second is total cals rowed.

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