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01/14/2019 WOD

By Logan | In WOD | on January 14, 2019

JP CrossFit – WOD

Weightlifting

Back Squat (30 minutes to find a heavy 5!)

Metcon

Metcon (2 Rounds for reps)

Mini Tabata!

Sit ups

Push ups
Tabata is 8 rounds, 20 sec on, 10 sec off, max effort! One movement at a time, so 4 minutes of sit ups and then 4 minutes of push ups.

Your score for each movement is your highest rep count plus your lowest.

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