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NEWS

01/14/2020 WOD

By Logan | In WOD | on January 13, 2020

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

3 rounds:

:45 AMRAP push press (45/35)

:15 rest

:45 hollow body hold

1:15 rest
Don’t drop the barbells! Dropped barbell = 10 burpee penalty during your rest

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

25 double unders

6 hang power cleans*

6 front squats*

25 double unders

6 push press*

6 lunges*

*Rx = 95/65, front rack lunge

Rx+ = 135/95, overhead lunge

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