01/27/2020 WOD

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Patronus deadline is tonight at 8pm!

We’re also extending the OWL deadline for Week 1 to Wednesday, so you still have time!

OWL Week 2 still starts today.

Metcon

Metcon (6 Rounds for reps)

EMOM 18:

1: 60 double unders

2: 8 dumbbell squats*

8 air squats

AMRAP bar muscle ups

3: rest

*Rx = 50/35

Rx+ = 70/50

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