JP CrossFit – WOD
Announcements
Warm-up (No Measure)
Patronus deadline is tonight at 8pm!
We’re also extending the OWL deadline for Week 1 to Wednesday, so you still have time!
OWL Week 2 still starts today.
Metcon
Metcon (6 Rounds for reps)
EMOM 18:
1: 60 double unders
2: 8 dumbbell squats*
8 air squats
AMRAP bar muscle ups
3: rest
*Rx = 50/35
Rx+ = 70/50