01/28/2020 WOD

JP CrossFit – WOD

Announcements

Warm-up (No Measure)

Friday Night Lights this Friday night! It’s gonna be a bake sale! And we’re going to do a workout from the Love is Love competition that a few of our athletes are doing in February.

This event and the competition are fundraisers for the OUT Foundation, which promotes safe spaces for LGBTQIA+ athletes to find fitness.

Will approached us with a beautiful article he wrote for our blog, which ties wonderfully into this event and why we’re supporting this foundation. Grab some tissues and have yourself a read.

TW: homophobic slurs and drug use

http://www.jpcrossfit.com/blog/its-complicated-me-my-body-my-gayness-and-how-jp-crossfit-helped-will-halpin/?fbclid=IwAR1BPLBoH5DbYnCm71yU56dwcgN3hJ3eQjaaE3Qu9wpBMMGcx-kaepaxxIY

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Weightlifting

Clean and Jerk (Find a single heavy!)

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