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NEWS

02/05/2018 WOD

By Logan | In WOD | on February 5, 2018

JP CrossFit – WOD

Weightlifting

Power Clean (1 rep max!!)

Metcon

Metcon (AMRAP – Reps)

AMRAP 7:

3 toes to bar

3 overhead squats*

1 rope climb

6 toes to bar

6 overhead squats*

1 rope climb

9 toes to bar

9 overhead squats*

1 rope climb

etc.

*Rx = 95/65

*Rx+ = 115/80

Afterbash

Metcon (No Measure)

4 rounds:

10 Ys

10 Ts

10 ring rows

30 sec handstand hold

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