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02/05/2019 WOD

By Logan | In WOD | on February 5, 2019

JP CrossFit – WOD

Weightlifting

Hang Clean (25 min to find a heavy double hang squat clean!)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

5 dumbbell deadlifts*

5 dumbbell box step overs*

*Rx = 35/20 x 2

Rx+ = 50/35 x 2

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