• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

02/06/2018 WOD

By Logan | In WOD | on February 6, 2018

JP CrossFit – WOD

Weightlifting

Shoulder Press (5 rep max!)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
1 QCup point per second of PR (Rx scores only)!

Afterbash

Metcon (No Measure)

QCup skill work!

No Comments to "02/06/2018 WOD"

    Leave a Reply

    Leave a Reply

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource