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NEWS

02/06/2018 WOD

By Logan | In WOD | on February 6, 2018

JP CrossFit – WOD

Weightlifting

Shoulder Press (5 rep max!)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
1 QCup point per second of PR (Rx scores only)!

Afterbash

Metcon (No Measure)

QCup skill work!

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