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NEWS

02/07/2018 WOD

By Logan | In WOD | on February 7, 2018

JP CrossFit – WOD

Metcon

The Seven Lite (Time)

7 Rounds:

7 Pushups

7 Thrusters (45/35)

7 Knees-to-elbows

7 Kettlebell Deadlifts (32/24)

7 Burpees

7 Kettlebell Swings (16/12)

7 Pullups
PRable for QCup points! Toes to bar count for Rx!

Afterbash

Metcon (No Measure)

4 rounds, NFT:

10 empty bar good mornings

10 Supermans

50′ farmers carry (HEAVYx2 kettlebells)

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