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02/07/2020 WOD

By Logan | In WOD | on February 6, 2020

JP CrossFit – WOD

Weightlifting

Metcon (Weight)

Every 90 seconds, 8 rounds:

Odd: 1 hang power snatch

1 overhead squat

1 hang power snatch

Even: 2 squat snatches

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target

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