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NEWS

02/08/2018 WOD

By Logan | In WOD | on February 8, 2018

JP CrossFit – WOD

Gymnastics

Weighted Pull-ups (Heavy single strict!)

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
Must Rx for PR points!

Afterbash

Metcon (No Measure)

4 rounds, NFT:

16 alternating DB press

16 v-ups

16 Supermans

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