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02/08/2019 WOD

By Logan | In WOD | on February 8, 2019

JP CrossFit – WOD

Metcon

Swoldemort (AMRAP – Reps)

3 rounds, Fight Gone Bad-style:

Dumbbell squats*

Sit ups

Dumbbell snatches*

Dumbbell lunges*

Burpees

Rest

*Rx = 35/20

Rx+ = 50/35
Keep a running count as you move from movement to movement.

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