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02/09/2018 WOD

By Logan | In WOD | on February 9, 2018

JP CrossFit – WOD

Weightlifting

Push Jerk (1RM)

Metcon

Metcon (18 Rounds for reps)

EMOM 18:

Min 1 — Row for cals (Rx = 12, Rx+ = 18)

Min 2 — Handstand push-ups (Rx = 8, Rx+ = 12)

Min 3 — Box jumps (Rx = 12, Rx+ = 18)

Afterbash

Metcon (No Measure)

3 rounds, NFT:

15 tricep pull-downs

15 push-ups

15 bent over rows (empty bar)

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