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Min 1 — Row for cals (Rx = 12, Rx+ = 18)
Min 2 — Handstand push-ups (Rx = 8, Rx+ = 12)
Min 3 — Box jumps (Rx = 12, Rx+ = 18)
3 rounds, NFT:
15 tricep pull-downs
15 bent over rows (empty bar)
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