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02/10/2019 Oly

By Logan | In WOD | on February 10, 2019

JP CrossFit – Olympic Weightlifting

Weightlifting

Split Jerk (20 minutes for a heavy double)

2 sec pause in the dip and the catch

Metcon

Metcon (Weight)

10 rounds, every 90 sec:

1 clean and jerk

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