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NEWS

02/10/2020 WOD

By Logan | In WOD | on February 9, 2020

JP CrossFit – WOD

Metcon

Metcon (3 Rounds for reps)

EMOM 18, Fight Gone Bad-style:

Double kettlebell push press*

25′ shuttle runs

Sit ups

Burpee box jumps*

Ring dips

Rest

*Rx = 2x 16/12, 24″/20″
FGB-Style is max reps per minute. Keep a running count as you move from station to station. Score is total reps per round.

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