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02/11/2019 WOD

By Logan | In WOD | on February 11, 2019

JP CrossFit – WOD

Weightlifting

Push Jerk (20 minutes to find a heavy 5!)

Metcon

Metcon (Time)

With a partner, for time:

120 kettlebell swings*

180 sit ups

2000m row

*Rx = 16kg/12kg

Rx+ = 24kg/16kg
Both partners can work at the same time. Break up the work however you like, in any order you like.

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