• Opening Hours

    OPENING HOURSX

    MONDAY5:00 AM - 7:30 PM

    TUESDAY5:00 AM - 8:30 PM

    WEDNESDAY5:00 AM - 7:30 PM

    THURSDAY5:00 AM - 8:30 PM

    FRIDAY5:00 AM - 7:30 PM

    SATURDAY9:30 AM - 1:30 PM

    SUNDAY9:30 AM - 3:00 PM

  • 617 942 4728

NEWS

02/11/2020 WOD

By Logan | In WOD | on February 10, 2020

JP CrossFit – WOD

Weightlifting

Overhead Squat (22 minutes for a heavy 3!)

Metcon

Metcon (Time)

For time:

500m row

50 wall balls*

*Rx = 20/14

Rx+ = 30/20

No Comments to "02/11/2020 WOD"

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    JP CrossFit, 54 Hyde Park Ave, Boston, MA 02130
    CrossFit Journal: The Performance-Based Lifestyle Resource